The Comprehensive Guide to Chamomile Tea: Health Benefits and Uses
Chamomile tea, derived from the flowers of the Matricaria chamomilla plant, has been lauded for its extensive array of health benefits. Here, we explore the top ten advantages supported by scientific research and anecdotal evidence. 1. Improved Sleep Chamomile tea is renowned for its calming properties, which can help improve sleep quality. Its mild sedative … Read more